23seven Performance & Conditioning Studio in Surrey
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Our Programs
Small Group<br />
Personal Training

Small Group
Personal Training

Small Group Personal Training Classes at 23 Seven Performance and Conditioning was created as a result of the lack of personalization as well as the inefficiencies often experienced at large sized and commercial gyms and their “fitness classes”.

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One on One<br />
Personal Coaching

One on One
Personal Coaching

One on one personal coaching at 23seven Performance and Conditioning features exclusive and private coaching sessions with our experienced and esteemed coaches.
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Specialization<br />
Program Coaching

Program Coaching

23seven Performance and Conditioning studio offers specialized programs for everyone – from the extreme athlete to a bride looking to get fit on her big day, 23seven offers a multitude of differing and specific programs.

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From Our Blog…

1st Annual Peninsula Block Party

        23Seven is a brand new small group personal training studio in south surrey. We are philanthropists so thought, unstead of throwing a...

23Seven Specialty

Come join us at 23/7 for a Grandiose Opening my friends on Facebook (even if you don’t like me, you totally need to check out our joint, nothing...

23Seven Style

23/7 Coaching/Performance/Training (what ever the heck you wanna call it) Style: At 23/7 our mandate is small group training (max 6 people per group)....

23Seven Walking the Talk

Over the years that i’ve been training, i’ve seen a trend with the mind set of most men.   In General, from the time most guys start ...